Anxiety can feel overwhelming, but small, intentional steps can make a big difference.
Our licensed therapists at Catholic Charities help clients navigate stress with practical, proven strategies. Here are five things they often share to help reduce anxiety:
Anxiety can feel overwhelming, but small, intentional steps can make a big difference.
Our licensed therapists at Catholic Charities help clients navigate stress with practical, proven strategies. Here are five things they often share to help reduce anxiety:
Anger often gets a bad reputation, but the truth is—it’s not the enemy. Anger is a signal, not a flaw. When understood and managed well, it can be a powerful tool for growth and change.
Life has ups and downs, but sometimes the weight of stress, anxiety, or past experiences becomes too much to carry alone. Here are five signs that counseling might be the right next step for you:
Parenting is one of life’s greatest joys—but it also comes with stress, frustration, and moments of exhaustion. So how can you handle tough moments with patience and grace?
Every relationship faces challenges, but some struggles signal a deeper need for support. If these red flags sound familiar, couples counseling can help rebuild trust, communication, and connection.
Grief is a journey—one that looks different for everyone. Whether you’ve lost a loved one, a relationship, or a life you once knew, healing takes time.
Taking the step to start therapy is a powerful decision—but how do you find the right therapist? Here’s what to look for and what to expect in your first sessions.