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The Surprising Truth About Anger: What It’s Really Telling You

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Anger often gets a bad reputation, but the truth is—it’s not the enemy. Anger is a signal, not a flaw. When understood and managed well, it can be a powerful tool for growth and change.

  • Anger is a Secondary Emotion – It often masks deeper feelings like hurt, fear, or frustration. Understanding what’s beneath your anger can help you respond instead of react.
  • Anger Can Be a Healthy Boundary Setter – Feeling angry about something may mean your values or limits have been crossed. Recognizing this can help you set clearer boundaries.
  • Unprocessed Anger Can Be Harmful – Holding onto anger without addressing it can lead to stress, anxiety, and even health issues. Learning to express it in a healthy way is key.
  • Anger Doesn’t Have to Control You – With the right tools, you can learn to manage anger in ways that bring resolution instead of regret, pain, or harm.

Struggling with anger?

Our licensed therapists can help you explore its root causes and develop healthier ways to process emotions. We offer individual counseling, anger management classes, and virtual sessions.

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Our compassionate therapists can help. We offer individual counseling, virtual sessions, and flexible payment options.​​​​​​

You don’t have to feel strong to be strong.

Call Catholic Charities today.

724-775-0758

All of our therapists are experienced and licensed. Why does that matter?

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Professional Expertise – Licensed therapists undergo extensive education, training, and supervision.

Ethical and Confidential Care – We adhere to strict ethical guidelines and confidentiality laws to ensure a safe and trusting environment.

Accountability and Oversight – We are regulated by licensing boards that ensure we meet high professional and educational standards.

Counseling Insights