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How to Find the Right Therapist for You (and What to Expect)

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Taking the step to start therapy is a powerful decision—but how do you find the right therapist? Here’s what to look for and what to expect in your first sessions.

  • Consider Your Needs – Are you looking for help with anxiety, relationships, grief, or something else? Finding a therapist who specializes in your concerns can make a big difference.
  • Check Their Approach – Therapy styles vary—some focus on practical coping skills, while others explore deeper emotional patterns. Ask about their methods to see if they align with your preferences.
  • Comfort Matters – A good therapist creates a safe, judgment-free space. Trust your instincts—if you don’t feel comfortable, it’s okay to try someone else. 

What to Expect in Therapy

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  • Your First Session is About Getting to Know You – Expect questions about your history, goals, and what brought you to therapy. It’s a time to share at your own pace.
  • Therapy is a Journey, Not a Quick Fix – Growth takes time, but each session brings insight and progress.
  • You’re in Control – A good therapist will never force you to talk about something before you’re ready. Therapy should feel like a collaboration.

Finding the right therapist is the first step toward healing, growth, and peace. If you’re ready to begin, we’re here to help. We accept most major insurance plans, making therapy more accessible and affordable.

You don’t have to feel strong to be strong.

Call Catholic Charities today.

724-775-0758

All of our therapists are experienced and licensed. Why does that matter?

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Professional Expertise – Licensed therapists undergo extensive education, training, and supervision.

Ethical and Confidential Care – We adhere to strict ethical guidelines and confidentiality laws to ensure a safe and trusting environment.

Accountability and Oversight – We are regulated by licensing boards that ensure we meet high professional and educational standards.

Counseling Insights