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5 Signs It’s Time to Seek Counseling (And How to Start)

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Life has ups and downs, but sometimes the weight of stress, anxiety, or past experiences becomes too much to carry alone. Here are five signs that counseling might be the right next step for you:

  1. You’re Feeling Overwhelmed or Stuck – If everyday stressors feel unmanageable or you’re unsure how to move forward, therapy can provide clarity and coping strategies.
  2. Your Emotions Feel Uncontrollable – Frequent anger, sadness, or anxiety that interferes with daily life may be a sign you need support.
  3. You’re Struggling in Relationships – Whether it’s conflicts with a partner, family, or friends, therapy can help improve communication and strengthen connections.
  4. You’re Using Unhealthy Coping Mechanisms – Turning to alcohol, overeating, isolation, or other habits to escape emotions may be a sign that deeper support is needed.
  5. You’re Carrying Unresolved Pain – Trauma, grief, or past experiences don’t have to define your future. A therapist can help you process and heal.

How to Get Started

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  1. Acknowledge the Need – Seeking help is a sign of strength, not weakness.
  2. Explore Your Options – We offer individual counseling, virtual sessions, and sliding-scale fees.
  3. Take the First Step – Reach out today and start your journey toward healing.

Our compassionate therapists can help. We offer individual counseling, virtual sessions, and flexible payment options.​​​​​​

You don’t have to feel strong to be strong.

Call Catholic Charities today.

724-775-0758

All of our therapists are experienced and licensed. Why does that matter?

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Professional Expertise – Licensed therapists undergo extensive education, training, and supervision.

Ethical and Confidential Care – We adhere to strict ethical guidelines and confidentiality laws to ensure a safe and trusting environment.

Accountability and Oversight – We are regulated by licensing boards that ensure we meet high professional and educational standards.

Counseling Insights